Falls prevention & balance in older adults

Also called: Geriatric physiotherapy · Balance training

One in three adults over 65 falls each year, and a fall is often the event that ends independent living. The encouraging science: balance is trainable at any age. Targeted strength and balance work measurably reduces fall risk — and home-visit physiotherapy suits this perfectly.

Typical course: 12–16 sessions for measurable balance gains — your physio confirms your personal plan after the first assessment.

Common signs

Unsteadiness on stairs or uneven ground
Holding furniture or walls while walking at home
A recent fall or near-miss
Fear of falling that limits going out

Common causes

Age-related muscle loss (sarcopenia)
Reduced balance reactions and slower reflexes
Multiple medications, vision problems and home hazards
Deconditioning after illness or hospital stay

How physiotherapy helps

Standardised balance and strength assessment
Progressive balance and leg-strengthening training
A home-hazard walkthrough during home visits
Confidence rebuilding — the fear of falling is itself a risk factor

See a doctor first if…

A fall with a head knock, especially on blood thinners — emergency
Falls with blackouts, chest pain or palpitations
New confusion, weakness or slurred speech

Get a personalised assessment

A guide can explain — only an assessment can tell you what applies to you. Every physio on PhysioDekho is credential-verified.

Find a physiotherapist near you

This guide is general education, not medical advice, and is no substitute for assessment by a qualified professional. If any warning sign above applies to you, contact a doctor before starting physiotherapy. Full medical disclaimer.