Knee osteoarthritis

Also called: Knee OA · Ghutne ka dard

Knee osteoarthritis is age-related change in the knee joint that causes pain and stiffness, and it is extremely common in India. Decades of research agree on the single best non-surgical treatment: guided strengthening exercise. Many people avoid or delay surgery with a good physiotherapy programme.

Typical course: 8–12 sessions, then a maintenance routine — your physio confirms your personal plan after the first assessment.

Common signs

Knee pain with walking, stairs or standing up from sitting
Morning stiffness that eases with gentle movement
Swelling after activity
A grinding or clicking sensation

Common causes

Age-related change in joint cartilage
Previous knee injury
Higher body weight increasing joint load
Family history

How physiotherapy helps

A progressive leg-strengthening programme — the most evidence-backed treatment
Advice on activity modification instead of harmful complete rest
Balance and walking confidence work to prevent falls
Guidance on weight, footwear and walking aids when useful

See a doctor first if…

A hot, red, very swollen knee with fever
Inability to bear weight after an injury
The knee locking completely or giving way repeatedly

Get a personalised assessment

A guide can explain — only an assessment can tell you what applies to you. Every physio on PhysioDekho is credential-verified.

Find a physiotherapist near you

This guide is general education, not medical advice, and is no substitute for assessment by a qualified professional. If any warning sign above applies to you, contact a doctor before starting physiotherapy. Full medical disclaimer.