Sciatica

Also called: Lumbar radiculopathy · Nerve pain in the leg

Sciatica is pain that travels from the lower back down the back of the leg, along the path of the sciatic nerve — usually because a disc or spinal joint is irritating a nerve root. Most cases settle over weeks to months, and physiotherapy helps you stay moving safely while it does.

Typical course: 8–12 sessions — your physio confirms your personal plan after the first assessment.

Common signs

Shooting, burning or electric pain from the buttock down the leg
Tingling or numbness in the leg or foot
Pain worse with sitting, coughing or sneezing
Usually affects one side

Common causes

Disc bulge or herniation pressing on a nerve root
Narrowing of the nerve passages with age (stenosis)
Prolonged sitting combined with weak supporting muscles

How physiotherapy helps

Movement strategies that reduce nerve irritation
Graded exercise to restore confidence and strength
Advice on positions for sleeping, sitting and driving
A structured return to normal activity and work

See a doctor first if…

Loss of bladder or bowel control, or numbness in the saddle area — emergency
Rapidly worsening leg weakness or foot drop
Both legs affected at once

Get a personalised assessment

A guide can explain — only an assessment can tell you what applies to you. Every physio on PhysioDekho is credential-verified.

Find a physiotherapist near you

This guide is general education, not medical advice, and is no substitute for assessment by a qualified professional. If any warning sign above applies to you, contact a doctor before starting physiotherapy. Full medical disclaimer.