Exercise library
Knee
Hamstring stretch
Eases tightness at the back of the thigh
How to do it
- 1Lie on your back with a towel looped around one foot.
- 2Straighten that leg towards the ceiling using the towel until you feel a stretch behind the thigh.
- 3Hold 20–30 seconds, breathing normally.
- 4Lower slowly and swap legs.
Keep the other leg bent with foot flat to protect the back.
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