Exercise library
Knee
Straight leg raise
Strengthens the thigh without bending a sore knee
How to do it
- 1Lie on your back with one knee bent, foot flat, and the other leg straight.
- 2Tighten the thigh of the straight leg, then lift it to the height of the other knee.
- 3Hold 3 seconds.
- 4Lower slowly, keeping the knee straight.
Keep the lower back relaxed; do not hold your breath.
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