Exercise library
Knee
Mini squat
Builds control through the first part of a squat
How to do it
- 1Stand with feet hip-width apart, holding a counter for balance if needed.
- 2Bend your knees and hips to lower a hand's width, keeping knees over your toes.
- 3Pause 2 seconds.
- 4Push through your heels to stand tall.
Do not let the knees drop inward.
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