Exercise library
Shoulder
Pendulum swing
Relaxes a painful or stiff shoulder without muscle effort
How to do it
- 1Lean forward, supporting yourself with your good arm on a table.
- 2Let the sore arm hang loosely towards the floor.
- 3Gently sway your body so the arm swings in small circles, then side to side.
- 4Keep the shoulder muscles relaxed; the body does the work.
Small circles only. Stop if pain increases.
More for the shoulder
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