Exercise library
Knee
Single-leg balance
Retrains the reflexes that steady the knee
How to do it
- 1Stand near a wall or counter. Lift one foot a few centimetres off the floor.
- 2Hold your balance for 20–30 seconds, keeping the standing knee soft.
- 3Make it harder by closing your eyes or standing on a folded towel.
- 4Swap legs.
Stay near support; a light touch is fine.
Want these built into a plan for you?
Programs pair the right exercises with weekly check-ins and physiotherapist reviews.