Exercise library
Knee
Step-up
Prepares you for stairs
How to do it
- 1Stand facing a low step, holding a rail if needed.
- 2Step up with the affected leg, pushing through the heel, and bring the other foot up.
- 3Step down slowly, leading with the unaffected leg.
- 4Keep the knee tracking over the middle toes.
Start with a low step (10 cm) and increase height only when it feels easy and pain-free.
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