Exercise library
Knee
Wall sit
Builds thigh endurance for standing and walking
How to do it
- 1Lean your back against a wall and walk your feet forward.
- 2Slide down until your knees are bent about 45°, well short of a full squat.
- 3Hold for 15–30 seconds, breathing normally.
- 4Slide back up.
Never go deeper than a comfortable angle; stop if pain builds at the kneecap.
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