Exercise library
Foot & ankle
Ankle alphabet
Restores ankle movement in every direction
How to do it
- 1Sit with the leg raised on a stool.
- 2Using only the ankle, trace the letters A to Z in the air with your big toe.
- 3Keep the movement slow.
- 4Rest and repeat once.
Skip letters that cause sharp pain and come back to them later.
More for the foot & ankle
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