Exercise library
Foot & ankle
Towel scrunch
Strengthens the small muscles of the foot
How to do it
- 1Sit with a towel flat on the floor under your bare foot.
- 2Scrunch the towel towards you using only your toes.
- 3Push it back out with your toes.
- 4Repeat for 1–2 minutes.
Stop if the arch cramps; shake the foot out and continue.
More for the foot & ankle
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