Exercise library
Foot & ankle
Wall calf stretch
Eases calf tightness and improves ankle bend
How to do it
- 1Stand facing a wall with hands on it. Step the affected leg back with the heel down.
- 2Keep the back knee straight and lean forward until you feel the calf stretch.
- 3Hold 30 seconds.
- 4Repeat with the back knee slightly bent for the deeper calf.
Keep the heel flat and the foot pointing straight forward.
More for the foot & ankle
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