Exercise library
Foot & ankle
Calf raise
Strengthens the calf for walking, stairs and running
How to do it
- 1Stand with feet hip-width apart, holding a counter for balance.
- 2Rise up onto your toes as high as you can.
- 3Hold 2 seconds.
- 4Lower slowly over 3 seconds.
Progress to single leg when 15 double-leg reps feel easy.
More for the foot & ankle
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