Exercise library
Shoulder
Band row
Strengthens the upper back to support the shoulder
How to do it
- 1Anchor a band in front of you at chest height. Hold an end in each hand with arms straight.
- 2Pull the elbows back past your body, squeezing the shoulder blades together.
- 3Pause 2 seconds.
- 4Return slowly.
Keep your neck relaxed; the shoulder blades do the pulling.
Want these built into a plan for you?
Programs pair the right exercises with weekly check-ins and physiotherapist reviews.