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Cat–camel
Gentle spinal mobility to ease morning stiffness
How to do it
- 1Start on hands and knees, hands under shoulders, knees under hips.
- 2Breathe out and slowly round your back up towards the ceiling, tucking your chin.
- 3Breathe in and slowly let your belly drop, lifting your chest and tailbone.
- 4Move only as far as is comfortable. Keep it slow and smooth.
Stop if you feel sharp pain or pins and needles down a leg.
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