Exercise library
Back
Single knee to chest
Stretches the lower back and buttock
How to do it
- 1Lie on your back with both knees bent.
- 2Bring one knee towards your chest and hold it with both hands.
- 3Keep the other foot flat and your lower back relaxed.
- 4Hold 20–30 seconds, then swap sides.
Do not pull hard; the stretch should feel mild.
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