Exercise library
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Pelvic tilt
Wakes up the deep abdominals and eases the lower back
How to do it
- 1Lie on your back with knees bent, feet flat, arms by your sides.
- 2Breathe out and gently flatten your lower back into the floor by tightening your tummy.
- 3Hold for 5 seconds while breathing normally.
- 4Relax and let the small arch return.
Keep the movement small; no need to lift the hips.
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