Exercise library
Back
Lower trunk rotation
Loosens the lower back and hips
How to do it
- 1Lie on your back, knees bent and together, feet flat, arms out to the sides.
- 2Slowly lower both knees to one side as far as comfortable.
- 3Pause for 3 seconds, then return to the middle and go to the other side.
- 4Keep your shoulders on the floor.
Move within a pain-free range only.
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