Exercise library
Hip
Clam
Strengthens the hip muscles that keep the knee aligned
How to do it
- 1Lie on your side with knees bent 45° and heels together, head resting on your arm.
- 2Keeping heels touching, lift the top knee like a clam opening.
- 3Hold 2 seconds without rolling your pelvis back.
- 4Lower slowly.
Place a hand on your hip to feel that it stays still.
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