Exercise library
Hip
Side-lying leg raise
Builds the outer hip for walking and stairs
How to do it
- 1Lie on your side with the bottom knee bent and the top leg straight in line with your body.
- 2Lift the top leg about 30 cm, toes pointing forward.
- 3Hold 2 seconds.
- 4Lower slowly.
Do not let the leg drift forward or the toes turn up.
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