Exercise library
Hip
Kneeling hip flexor stretch
Loosens the front of the hip after long sitting
How to do it
- 1Kneel on one knee with the other foot in front, like a lunge, using a cushion under the knee.
- 2Tuck your tailbone under and shift your weight forward gently.
- 3Feel the stretch at the front of the kneeling hip. Hold 20–30 seconds.
- 4Swap sides.
Keep the trunk upright; do not arch the lower back.
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