Exercise library
Shoulder
Doorway chest stretch
Opens tight chest muscles that pull the shoulders forward
How to do it
- 1Stand in a doorway with forearms on the frame, elbows at shoulder height.
- 2Step one foot forward and lean gently until you feel a stretch across the chest.
- 3Hold 20–30 seconds, breathing normally.
- 4Step back to release.
Keep it gentle if the shoulder is irritable.
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