Exercise library
Foot & ankle
Hop and stick
Return-to-sport landing control
How to do it
- 1Stand on one leg. Hop forward a short distance and land softly on the same leg.
- 2Stick the landing for 3 seconds with the knee slightly bent and over the toes.
- 3Repeat sideways and diagonally.
- 4Progress the distance as landings stay quiet and controlled.
Only start this once your physiotherapist has cleared you for hopping.
More for the foot & ankle
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