Exercise library
Shoulder
Isometric shoulder push into wall
Activates shoulder muscles without moving a painful joint
How to do it
- 1Stand side-on to a wall with your elbow bent 90° and the back of your fist against the wall.
- 2Push gently outward into the wall for 5 seconds at about 30% effort.
- 3Relax fully.
- 4Repeat facing the wall with the front of your fist, pushing forward.
Effort should be light; no pain during the push.
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