Exercise library
Hip
Band monster walk
Strengthens the hips for running and cutting
How to do it
- 1Place a loop band just above your knees and stand in a slight squat.
- 2Step sideways, keeping tension on the band and feet pointing forward.
- 3Take 10 steps one way and 10 back.
- 4Keep the knees pushed out against the band.
Stay low and controlled; do not let the knees cave in.
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