Exercise library
Shoulder
Scaption raise
Rebuilds lifting strength in the safest plane
How to do it
- 1Stand tall holding a light weight or water bottle, thumb pointing up.
- 2Raise the arm forward at a 30° angle from your side, to shoulder height only.
- 3Pause 2 seconds.
- 4Lower slowly over 3 seconds.
Do not lift above shoulder height until your physio says so.
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