Exercise library
Back
Dead bug
Core control without loading the spine
How to do it
- 1Lie on your back, arms pointing at the ceiling, knees bent at 90° over your hips.
- 2Breathe out and slowly lower one arm overhead and the opposite heel towards the floor.
- 3Keep your lower back gently pressed into the floor the whole time.
- 4Return and swap sides.
Lower only as far as you can keep your back flat.
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