Exercise library
Neck
Neck side bend stretch
Eases tightness in the muscles on the side of the neck
How to do it
- 1Sit tall and hold the edge of the chair with one hand.
- 2Tilt your ear towards the opposite shoulder until you feel a gentle stretch.
- 3Hold 20 seconds, breathing normally.
- 4Return slowly and repeat on the other side.
Do not pull on your head with your hand.
More for the neck
Chin tuck
Activates the deep neck muscles and eases forward-head posture
MethodNeck rotation
Restores the ability to look over your shoulder
MethodUpper trapezius stretch
Relieves the tight muscle between neck and shoulder
MethodShoulder blade squeeze
Strengthens the muscles that hold the shoulders back
Method
Want these built into a plan for you?
Programs pair the right exercises with weekly check-ins and physiotherapist reviews.